Yesterday marked a milestone for me health wise. In an effort to drink more water, and eat healthier, I managed to walk over 7 miles, take over 17K steps, and burn close to 3K calories in one single day! Thanks my FitBit armband, it reminds when to take my medicine, when to drink water, and even monitors calories burned, sleep cycles/patterns and sets up a healthy meal plan for me. I am currently on a 2,200 calorie a day diet, and have a goal to loose 10lbs by Summer. I'm 170 now, and would ideally like to be at 160 for Summer time and bathing suit beach fun. I want all my fellow Heppers out there to know you can be on therapy, feel like crap, but still do things to make your body feel better. Drink lots of water, over 64oz a day throughout the day, and then go take an evening or morning walk to get your heart pumping. Perspiration releases toxins and helps clean up your blood and overall make you feel better. You wouldn't think that, but believe me, it really helps! I felt like crap until I realized I could have been doing things throughout the day while on therapy to remedy many of my symptoms and side effects. And it worked! Less brain fog, cramping, aching, lethargy has dwindled, and I'm feeling fantastical!
Monday, February 10, 2014
Day 21, Movin' Right Along
Yesterday marked a milestone for me health wise. In an effort to drink more water, and eat healthier, I managed to walk over 7 miles, take over 17K steps, and burn close to 3K calories in one single day! Thanks my FitBit armband, it reminds when to take my medicine, when to drink water, and even monitors calories burned, sleep cycles/patterns and sets up a healthy meal plan for me. I am currently on a 2,200 calorie a day diet, and have a goal to loose 10lbs by Summer. I'm 170 now, and would ideally like to be at 160 for Summer time and bathing suit beach fun. I want all my fellow Heppers out there to know you can be on therapy, feel like crap, but still do things to make your body feel better. Drink lots of water, over 64oz a day throughout the day, and then go take an evening or morning walk to get your heart pumping. Perspiration releases toxins and helps clean up your blood and overall make you feel better. You wouldn't think that, but believe me, it really helps! I felt like crap until I realized I could have been doing things throughout the day while on therapy to remedy many of my symptoms and side effects. And it worked! Less brain fog, cramping, aching, lethargy has dwindled, and I'm feeling fantastical!
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cure,
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HCV Awareness,
Hemophilia,
HEP,
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HEPC,
HIV,
IStrive2Thrive,
liver disease,
liver treatment,
Ribavirin,
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